Today I finished the first part of my health and fitness journey - an introduction, you could say. When I signed up to work with a personal trainer, I was taking advantage of my gym's pre-New Year's special. They offered 4 personal training sessions at a discounted rate (I love a deal) so that people could get a … Continue reading On the Way to Healthy
Yesterday I took the first step toward self-improvement: I met with a personal trainer at my gym. I know exercise in and of itself doesn't seem like a huge deal, but the trainer's philosophy seems to be that, while improving the body, you can improve the mind and spirit as well. My overall goal in … Continue reading Would You Dare to Take a Little Journey?