On the Way to Healthy

Today I finished the first part of my health and fitness journey - an introduction, you could say.  When I signed up to work with a personal trainer, I was taking advantage of my gym's pre-New Year's special.  They offered 4 personal training sessions at a discounted rate (I love a deal) so that people could get a … Continue reading On the Way to Healthy

Would You Dare to Take a Little Journey?

Yesterday I took the first step toward self-improvement: I met with a personal trainer at my gym.  I know exercise in and of itself doesn't seem like a huge deal, but the trainer's philosophy seems to be that, while improving the body, you can improve the mind and spirit as well.  My overall goal in … Continue reading Would You Dare to Take a Little Journey?