12 month training plan

In the week leading up to my last race, the Glass City 5k, I was feeling really good and strong with regards to running. I had perfect training runs and ended up with a pretty sizable PR. The thought crossed my mind a few times that week that maybe I was ready for more. I … Continue reading 12 month training plan

Can’t hardly wait

In June it will have been 13 years since I packed up what little I owned into my Jetta and moved to Chicago. I had no plan, no job, and no money; but I did have two friends with an air mattress and a hell of a lot of hope and optimism. That one crazy … Continue reading Can’t hardly wait