GCM training week 8

I'm already halfway through this training cycle - 8 weeks down, 8 to go! Although some of the workouts have been total slogs (see week 7's 10 miler), in general the past 8 weeks have flown by. Week 8: February 19-25 Miles run this week: 15.4 Time spent working out this week:  4h 6 min Miles … Continue reading GCM training week 8

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2018 Frosty Footrace 5k recap

I ran my first race of 2018 yesterday! The Frosty Footrace is in the Chicago suburb that we most recently lived in, so basically I wanted to do this race to get a trip back to Chicago to see friends. I was also using this race as a way to gauge my fitness at the … Continue reading 2018 Frosty Footrace 5k recap