GCM training week 12

12 weeks down, 4 more to go! Time is flying by - race day is only 25 days away! Week 12: March 19-25 Miles run this week: 19.1 Time spent working out this week:  4h 16 min Miles run this cycle: 212.3 Time spent working out this cycle: 55h 35 min Monday: 25 minute kettlebell workout Tuesday:  3.1 miles easy … Continue reading GCM training week 12

2018 Shamrock Shuffle race recap

Yesterday I ran my fifth Shamrock Shuffle. This race has really evolved for me over the years. In 2013 and 2014, I ran it while still living in the city and it was just another race. In 2016 and 2017, I came down from the suburbs to stay with my bestie and her mom at … Continue reading 2018 Shamrock Shuffle race recap