Who has a sore heel and is no longer allowed to run?

If you skipped my last post thinking I was actually talking about something as boring as self-care then I'll answer the title's question for you - ME. Today marks the end of my fourth week of physical therapy for plantar fasciitis, and as of today's session I'm not allowed to run anymore. When I first … Continue reading Who has a sore heel and is no longer allowed to run?

Self-care in the literal sense

Sometime in early September, not long after Labor Day weekend, I woke up one morning with a dull ache in my heel. I've gotten that ache before, but usually once I walk around for a few minutes it goes away. This time it wasn't going away. In fact as I continued walking on it, it … Continue reading Self-care in the literal sense